HEALING.

Natural healing. The bodies innate healing.

NATURAL REMEDIES & NATURAL HEALING.

 ALL OF THESE NATURAL REMEDIES HAVE BEEN SUPRESSED BY THE MEGA BILLIONS $/£’s PHARMACEUTICAL COMPANIES & MAIN STREAM MEDIA!

Natural Pain, Inflammation, Digestion, Stress, Healing & General well being booster. Go ahead search the internet for any & all confirmation required!

IMPORTANT.

DO NOT DISCONTINUE ANY PRESCRIPTION MEDICATION BEING TAKEN FOR PAIN RELIEF, SLEEPING AIDS, DEPRESSION, HEART, ARTERY, ANGINA, BLOOD THINNING, OR ANY OTHER MEDICAL REASONS.

ONCE YOU HAVE BEEN DRINKING THE TEA FOR 3- 4 WEEKS YOU WILL NOTICE A HUGE IMPROVEMENT IN ALL YOUR CURRENT SYMPTOMS. THEN & ONLY THEN; START TO REDUCE YOUR PRESCRIPTION MEDICATION. YOUR OWN BODY’S MASSIVE IMPROVEMENTS WILL TELL YOU WHEN YOU WILL NO LONGER NEED THE PRESCRIPTION MEDICATION(S).

HONEY CINNAMON TURMERIC TEA.

INGREDIENTS.

1.    Honey. As Local, Natural & Unadulterated as possible.

2.    Cinnamon. Powdered/Ground spice.  ONLY use Sri Lankan cinnamon. All other powdered cinnamon commonly available, is an inferior far eastern species that is dangerous to the human body.

3.    Turmeric. Powdered/Ground spice.

4.    Black Pepper. Freshly ground black pepper is essential to allow the body to digest & utilise the Circumin in Turmeric.

METHOD.

1.    Combine 1 flat teaspoon of the powdered spices with a grind of black pepper.

2.    Pour on a small quantity of boiling water to cook the spices.

3.    Add an amount of cold water to cool the mixture a little bit. This is essential before adding the honey. To avoid destroying the vital enzymes in the honey.

4.    Add at least 1 dessert spoon of honey to the cooled mix. Stir well to mix.

5.    Drink the mixture down. Keep a glass of fresh water handy, as the cinnamon can at times catch in your throat a little bit. If required a few mouthfuls of cool fresh water to clear the mixture from your mouth & throat.

FREQUENCY.

1.    Initially every morning & last thing at night.

2.    After 3-4 weeks reduce to first thing in the morning only.

HEART & ARTERY HEALTH.

1.    OLIVE OIL.

The great unspoken truth regarding the much touted Mediterranean diet!

2 tablepoons of Cold Pressed Extra Virgin Olive Oil every morning. Either neat or on good quality whole wheat bread or toast. Be sure to have a glass of water or fruit juice handy after swallowing the olive oil. The real, genuine cold pressed virgin oil will grab you in the throat like a rough moonshine would. Also sure fire test as to whether the olive oil is genuine. Fake & adulterated olive oil will leave an unpleasant after taste in your mouth. Any trace of a taste of chips/French fries is fake..

Proven to clear blocked arteries & to heal damaged heart muscle & tissue.

Also relieves a lot, sometimes all, of the pain & discomfort caused by all types of arthritis & any general joint pain.

2.    LEMON INFUSION

Ingredients:

• 4 garlic cloves

• ginger (3-4 cm piece)

• 4 lemons (do not peel them)

• 2l water

Preparation:

Wash and slice the lemons. Remove the skin from the garlic and blend it together with the other ingredients. Put the water in a larger pot and add in the blended mixture. Cook it for a while. Turn off the heat before the mixture reaches its boiling point.

Let it cool for a while, strain and transfer it into glass bottles. You should not worry about the smell of garlic, because heat and lemons neutralize it. Take a cup of this drink 2 hours before your meals, preferably on an empty stomach. Shake the content before every use, because the tiny bits of garlic and lemon will sink at the bottom.

GUT BIOME HEALTH.

Research has shown that the gut biome is very important to our overall health & well being.So important, that the gut has been described as our second brain!

Many fermented products are essential in maintaining out gut biome’s health & efficiency. Natural Greek yoghurt is wonderful taken daily in the morning.

Most of the pockets of incredibly healthy & amazing longevity, around the Mediterranean sea all consume KEFIR, Kefir. This again is a fermented milk product. A form of liquid yoghurt. But the bacteria is different that causes the fermentation. A liquid with grains, some quite large, as in a vey liquid cottage cheese, of kefir in. Available in either natural or favoured versions, useful for encouraging children to drink kefir. The natural one has been described as very very slightly fizzy on the tongue,

NATURAL HEALING FROM WITHIN.

Sunlight on bare skin is essential for the body to make it’s own wonderful healing capabilities function correctly.

½ an hour per day of direct sunlight on as much of the body as possible. Even weak winter sun around midday on hands, exposed forearms & face will get you through the winter months. As the weather improves & it warms up, then expose as much skin as possible!

The 100% nonsense & scam about Vitamin D & sunlight is one of the biggest frauds ever perpetrated on humanity. The human body cannot absorb or use any of the so called Vitamin D capsules Tablets or additives in food & or drink. All of them ar either animal or plant based concoctions. As such useless to the human biological system.

The actual body’s immune & healing system is made from enzymes that the body creates from direct sunlight on skin ONLY.

BREATHING EXERCISE.

Can be helpful for Asthma, Bronchitis, COPD sufferers.

A useful tool for reducing stress & helpful in getting off to sleep.                         Helpful as an assistance to meditation & relaxing the mind & body.                   Modern life, stress, worry, sitting for long periods, all cause most of to breathe very shallowly. This shallow breathing leads to a build up of Carbon Dioxide (CO2) in the lungs. Which in turn decrease the amount of Oxygen (O2) in the lungs & our body.

IMPORTANT.. Never ever force any lung exercises.

METHOD.

Breathe in as fully as possible through your nose. Then breathe out through pursed lips to create a back pressure to your breathing out. Breathe out as much as possible. Repeat at least 5 times. Next step is to pause for 1 – 2 seconds after breathing in & out. Gradually increase the time between the in & out cycle to 5 seconds. Then increase to 6, 7, 8, 9, then eventually 10 seconds. Without using a clock, watch or stopwatch. Say in your mind. One thousand, two thousand, three thousand & so on. You’ll be amazed at how accurate the seconds are. As you increase the seconds between the cycle. Increase the full cycle to 10 times.

Relax! Then you will feel a boost as the oxygenated blood courses through your body..

REFERENCES.

Olive Oil. http://www.medicalnewstoday.com/articles/266258.php

Lemon juice. http://www.medicalnewstoday.com/articles/283476.php

Turmeric. http://www.top10homeremedies.com/kitchen-ingredients/10-health-benefits-of-turmeric.html

Honey Cinnamon Turmeric tea. http://www.healthyandnaturalworld.com/healing-turmeric-ginger-cinnamon-tea-for-numerous-diseases/

Vitamin D SCAM.                                                                               http://beforeitsnews.com/health/2015/04/d3-vitamin-or-hormone-by-jeff-t-bowles-2571308.html