11 Comments
User's avatar
Linda Kapala's avatar

Where can you get Sri lankan cinnamon? I live in Central coast California.

Expand full comment
jacquelyn sauriol's avatar

Thanks for the link to your page, rough moonshine indeed.

Expand full comment
Andy Bunting's avatar

You're very welcome Jacquelyn. Thanks for subscribing to my page too!

Expand full comment
jacquelyn sauriol's avatar

Great site. Here is today's tidbit from me; hum or sing the highest note you can. It can vary as you wish, but if your voice breaks, try going lower until you get a clear sound. Do this alot, to raise your vibe. You will notice that the note you can make will get higher over time. Humming is therapy too! Best from Oregon for now-jackie

Expand full comment
Kitsune, Maskless Crusader.'s avatar

Thanks for the link on my substack. Sorry it took this long to realize you sent it. Not getting all the notifications I should via email. I have been hearing of such things lately but have not found recipes. Most useful, this. Thanks again. Now for the hard part, sourcing it in Japan....

Expand full comment
Andy Bunting's avatar

You're very welcome. Hope you can find most if not all required where you are. Cheers!

Expand full comment
Roman S Shapoval's avatar

Vitamin D is definitely a scam, although placebo is also strong in this case, eventually the ramifcations of calcification will catch up with you:

https://romanshapoval.substack.com/p/why-vitamin-d-supplements-dont-work

Thanks for all the resources! I love my turmeric honey tea myself. I also love making beet kvaas for enzyme production/microbiome.

Expand full comment
Ray Horvath, "The Source" :)'s avatar

Of course, everyone is a doctor (for comic relief):

https://rayhorvaththesource.substack.com/p/everyone-is-a-doctor

Joking aside, the rate of poisoning, I'm afraid, is now faster than any detox could handle:

https://rayhorvaththesource.substack.com/p/a-summary-of-general-poisoning

Is healing a myth altogether?

https://rayhorvaththesource.substack.com/p/is-healing-a-myth-altogether

"Medicine" definitely needs a new working paradigm:

https://rayhorvaththesource.substack.com/p/an-alternative-theory-of-diseases

Expand full comment
Momo's avatar

Democratising "public health" :)

Have you ever tried the Wim Hof breathing method? Incredibly powerful, in my experience. I have averted full-blown flu by doing a couple of rounds at the onset of symptoms. It helps with all sorts of issues.

Expand full comment
Dr Philip McMillan's avatar

Excellent.

Expand full comment
Andy Bunting's avatar

Thank you!

Expand full comment