Great site. Here is today's tidbit from me; hum or sing the highest note you can. It can vary as you wish, but if your voice breaks, try going lower until you get a clear sound. Do this alot, to raise your vibe. You will notice that the note you can make will get higher over time. Humming is therapy too! Best from Oregon for now-jackie
Thanks for the link on my substack. Sorry it took this long to realize you sent it. Not getting all the notifications I should via email. I have been hearing of such things lately but have not found recipes. Most useful, this. Thanks again. Now for the hard part, sourcing it in Japan....
Have you ever tried the Wim Hof breathing method? Incredibly powerful, in my experience. I have averted full-blown flu by doing a couple of rounds at the onset of symptoms. It helps with all sorts of issues.
Where can you get Sri lankan cinnamon? I live in Central coast California.
Thanks for the link to your page, rough moonshine indeed.
You're very welcome Jacquelyn. Thanks for subscribing to my page too!
Great site. Here is today's tidbit from me; hum or sing the highest note you can. It can vary as you wish, but if your voice breaks, try going lower until you get a clear sound. Do this alot, to raise your vibe. You will notice that the note you can make will get higher over time. Humming is therapy too! Best from Oregon for now-jackie
Thanks for the link on my substack. Sorry it took this long to realize you sent it. Not getting all the notifications I should via email. I have been hearing of such things lately but have not found recipes. Most useful, this. Thanks again. Now for the hard part, sourcing it in Japan....
You're very welcome. Hope you can find most if not all required where you are. Cheers!
Vitamin D is definitely a scam, although placebo is also strong in this case, eventually the ramifcations of calcification will catch up with you:
https://romanshapoval.substack.com/p/why-vitamin-d-supplements-dont-work
Thanks for all the resources! I love my turmeric honey tea myself. I also love making beet kvaas for enzyme production/microbiome.
Of course, everyone is a doctor (for comic relief):
https://rayhorvaththesource.substack.com/p/everyone-is-a-doctor
Joking aside, the rate of poisoning, I'm afraid, is now faster than any detox could handle:
https://rayhorvaththesource.substack.com/p/a-summary-of-general-poisoning
Is healing a myth altogether?
https://rayhorvaththesource.substack.com/p/is-healing-a-myth-altogether
"Medicine" definitely needs a new working paradigm:
https://rayhorvaththesource.substack.com/p/an-alternative-theory-of-diseases
Democratising "public health" :)
Have you ever tried the Wim Hof breathing method? Incredibly powerful, in my experience. I have averted full-blown flu by doing a couple of rounds at the onset of symptoms. It helps with all sorts of issues.
Excellent.
Thank you!